Your doctor or nurse may give you a temporary diaphragm or cap to practise with at home. You can learn how to use it properly and find out if the method is suitable for you.ĭuring this time, you're not protected against pregnancy and need to use additional contraception, such as condoms, when you have sex. depending on your type of cap, you may need to add extra spermicide after it's been put in.the cap must fit neatly over your cervix – it stays in place by suction.slide the cap into your vagina, upwards.squeeze the sides of the cap together and hold it between your thumb and first 2 fingers.the cap has a groove between the dome and the rim – place some spermicide in this groove.with clean hands, fill one-third of the cap with spermicide, but do not put any spermicide around the rim as this will stop the cap staying in place.if your cervix is not covered, take the diaphragm out by hooking your finger under the rim or loop (if there is one) and pulling downwards, then try again.always check that your cervix is covered – it feels like a lump, a bit like the end of your nose.slide the diaphragm into your vagina, upwards – this should ensure that the diaphragm covers your cervix. ![]()
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